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Create Meal! Cavatappi Pasta — Nutrition Facts & Ingredients

UPC 20000480992 Manufacturer: General Mills, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1.5 cup, 139 g): 190 calories. Per 100 g: 137 calories, 5.0 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 cup (139g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39.0g 14%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g
Protein 7.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein5.0 g
Carbohydrates28.1 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)26.7g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cooked Cavatappi Pasta, Semolina Wheat, Water

Frequently asked questions

How many calories are in Create Meal! Cavatappi Pasta?

Per 100 g of Create Meal! Cavatappi Pasta there are 137 calories.

How much protein is in Create Meal! Cavatappi Pasta?

Per 100 g of Create Meal! Cavatappi Pasta there are 5.04 g protein.

How many carbohydrates are in Create Meal! Cavatappi Pasta?

Per 100 g of Create Meal! Cavatappi Pasta there are 28.06 g carbohydrates. Of which 0.72 g sugars.

How much sugar is in Create Meal! Cavatappi Pasta?

Per 100 g of Create Meal! Cavatappi Pasta there are 0.72 g sugars.

How much sodium (salt) is in Create Meal! Cavatappi Pasta?

Per 100 g of Create Meal! Cavatappi Pasta there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Create Meal! Cavatappi Pasta?

Per 100 g of Create Meal! Cavatappi Pasta there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Create Meal! Cavatappi Pasta?

The main ingredients in Create Meal! Cavatappi Pasta are: Cooked Cavatappi Pasta, Semolina Wheat, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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