AMY'S

Mild Salsa, Mild — Nutrition Facts & Ingredients

UPC 42272004010 Manufacturer: Amy's Kitchen Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 0g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 0.3mg 2%

Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g

Protein0 g

Carbohydrates6.7 g

Sugars3.3 g

Added sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)3.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium600 mg

Calcium33 mg

Potassium267 mg

Iron1 mg

Vitamin D0 mcg

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Ingredients

Filtered Water, Jalapeo Peppers, Organic Cilantro, Organic Garlic, Organic Lime Juice, Organic Onions, Organic Spices, Organic Tomato Puree, Sea Salt

Frequently asked questions

How many calories are in Mild Salsa, Mild?

Per 100 g of Mild Salsa, Mild there are 33 calories.

How much protein is in Mild Salsa, Mild?

Per 100 g of Mild Salsa, Mild there are 0.0 g protein.

How many carbohydrates are in Mild Salsa, Mild?

Per 100 g of Mild Salsa, Mild there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Mild Salsa, Mild?

Per 100 g of Mild Salsa, Mild there are 3.33 g sugars.

How much sodium (salt) is in Mild Salsa, Mild?

Per 100 g of Mild Salsa, Mild there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Salsa, Mild?

Per 100 g of Mild Salsa, Mild there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Salsa, Mild?

The main ingredients in Mild Salsa, Mild are: Filtered Water, Jalapeo Peppers, Organic Cilantro, Organic Garlic, Organic Lime Juice.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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