AMY'S

Breakfast Country Bake With Meatless Sausage — Nutrition Facts & Ingredients

UPC 42272011728 Manufacturer: Amy's Kitchen Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
420per serving
Protein
8.4 gper 100 g
Carbs
14.1 gper 100 g
Fat
10.6 gper 100 g

Where to buy

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Per serving (1 BOWL, 227 g): 420 calories. Per 100 g: 185 calories, 8.4 g protein, 10.6 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (227g)

Amount per servingCalories
420
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 34.0mg 11%
Sodium 711mg 31%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 19g
Calcium 250mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein8.4 g
Carbohydrates14.1 g
Sugars1.8 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)11.9g
Fat10.6 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol15 mg
Sodium313 mg
Calcium110 mg
Iron1.2 mg
Vitamin A66 mcg
Vitamin C2.6 mg

Where to buy Breakfast Country Bake With Meatless Sausage

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Butter, Cream, Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Extra Virgin Olive Oil, Filtered Water, Gluten-free Oats, Hickory Smoke Flavor, Magnesium Chloride, Nutritional Yeast, Organic Agave Syrup, Organic Bell Peppers, Organic Cane Sugar, Organic Carrots, Organic Celery, Organic Flax Seed, Organic Garbanzo Bean Flour, Organic Garlic, Organic Green Lentils, Organic Long-grain Red Rice, Organic Lowfat Milk, Organic Mushrooms, Organic Onions, Organic Potato Flour, Organic Potatoes, Organic Quinoa, Organic Rice Bran Extract, Organic Rice Flour, Organic Roasted Red Potatoes, Organic Soybeans, Organic Spinach, Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Tofu, Pasteurized Milk, Salt, Sea Salt, Spices, White Cheddar Cheese, Without Animal Enzymes Or Rennet, Yeast

Frequently asked questions

How many calories are in Breakfast Country Bake With Meatless Sausage?

Per 100 g of Breakfast Country Bake With Meatless Sausage there are 185 calories.

How much protein is in Breakfast Country Bake With Meatless Sausage?

Per 100 g of Breakfast Country Bake With Meatless Sausage there are 8.37 g protein.

How many carbohydrates are in Breakfast Country Bake With Meatless Sausage?

Per 100 g of Breakfast Country Bake With Meatless Sausage there are 14.1 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Breakfast Country Bake With Meatless Sausage?

Per 100 g of Breakfast Country Bake With Meatless Sausage there are 1.76 g sugars.

How much sodium (salt) is in Breakfast Country Bake With Meatless Sausage?

Per 100 g of Breakfast Country Bake With Meatless Sausage there are 313.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Country Bake With Meatless Sausage?

Per 100 g of Breakfast Country Bake With Meatless Sausage there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Country Bake With Meatless Sausage?

The main ingredients in Breakfast Country Bake With Meatless Sausage are: Black Pepper, Butter, Cream, Culture, Enzymes.

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