MEAL MART

Gefilte Fish — Nutrition Facts & Ingredients

UPC 51328100224 Manufacturer: Alle Processing Corp Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (0.5 inch, 55 g): 76 calories. Per 100 g: 138 calories, 10.9 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 inch (55g)

Amount per servingCalories
76
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 40.1mg 13%
Sodium 220mg 10%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 6g
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein10.9 g
Carbohydrates14.6 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.6g
Fat3.6 g
Saturated fat1.8 g
Cholesterol73 mg
Sodium400 mg
Calcium36 mg
Potassium191 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cottonseed Oil, Eggs, Onions, Potato Starch, Salt, Sugar, Water, White Fish, White Pepper

Frequently asked questions

How many calories are in Gefilte Fish?

Per 100 g of Gefilte Fish there are 138 calories.

How much protein is in Gefilte Fish?

Per 100 g of Gefilte Fish there are 10.91 g protein.

How many carbohydrates are in Gefilte Fish?

Per 100 g of Gefilte Fish there are 14.55 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Gefilte Fish?

Per 100 g of Gefilte Fish there are 1.82 g sugars.

How much sodium (salt) is in Gefilte Fish?

Per 100 g of Gefilte Fish there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gefilte Fish?

Per 100 g of Gefilte Fish there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gefilte Fish?

The main ingredients in Gefilte Fish are: Cottonseed Oil, Eggs, Onions, Potato Starch, Salt.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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