HARRIS TEETER

Basmati Rice, Basmati — Nutrition Facts & Ingredients

UPC 72036736888 Manufacturer: Harris-Teeter Inc. Rice Updated Sep 27, 2026

Per serving (4.4 ONZ, 125 g): 220 calories. Per 100 g: 176 calories, 3.2 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size4.4 ONZ (125g)

Amount per servingCalories
220
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47g 17%
Dietary Fiber 1.5g 5%
Total Sugars 0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein3.2 g
Carbohydrates37.6 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)36.4g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Basmati White Rice, Canola Oil, Water

Frequently asked questions

How many calories are in Basmati Rice, Basmati?

Per 100 g of Basmati Rice, Basmati there are 176 calories.

How much protein is in Basmati Rice, Basmati?

Per 100 g of Basmati Rice, Basmati there are 3.2 g protein.

How many carbohydrates are in Basmati Rice, Basmati?

Per 100 g of Basmati Rice, Basmati there are 37.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Basmati Rice, Basmati?

Per 100 g of Basmati Rice, Basmati there are 0.0 g sugars.

How much sodium (salt) is in Basmati Rice, Basmati?

Per 100 g of Basmati Rice, Basmati there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Basmati Rice, Basmati?

Per 100 g of Basmati Rice, Basmati there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Basmati Rice, Basmati?

The main ingredients in Basmati Rice, Basmati are: Basmati White Rice, Canola Oil, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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