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Cauliflower Hash Browns, Cauliflower — Nutrition Facts & Ingredients

UPC 77890521366 Manufacturer: Wegmans Food Markets, Inc. Frozen Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 pieces, 100 g): 180 calories. Per 100 g: 180 calories, 6 g protein, 9 g fat.

Label highlights:

Nutrition Facts

Serving size2 pieces (100g)

Amount per servingCalories

180

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Total Sugars 2g

Protein 6g

Vitamin D 0mcg 0%

Calcium 120mg 9%

Iron 0.4mg 2%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g

Protein6 g

Carbohydrates17 g

Sugars2 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)12.0g

Fat9 g

Saturated fat1 g

Trans fat0 g

Cholesterol5 mg

Sodium280 mg

Calcium120 mg

Potassium200 mg

Iron0.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cauliflower Hash Browns, Cauliflower

Prices and availability are set by the retailer.

Ingredients

Cauliflower Rice, Corn Starch, Garlic Powder, Guar Gum, Hard Cheese, Milk Enzymes, Onion, Pasteurized Milk, Rice Flour, Salt, Sunflower Oil, Water, White Pepper

Frequently asked questions

How many calories are in Cauliflower Hash Browns, Cauliflower?

Per 100 g of Cauliflower Hash Browns, Cauliflower there are 180 calories.

How much protein is in Cauliflower Hash Browns, Cauliflower?

Per 100 g of Cauliflower Hash Browns, Cauliflower there are 6.0 g protein.

How many carbohydrates are in Cauliflower Hash Browns, Cauliflower?

Per 100 g of Cauliflower Hash Browns, Cauliflower there are 17.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Cauliflower Hash Browns, Cauliflower?

Per 100 g of Cauliflower Hash Browns, Cauliflower there are 2.0 g sugars.

How much sodium (salt) is in Cauliflower Hash Browns, Cauliflower?

Per 100 g of Cauliflower Hash Browns, Cauliflower there are 280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Hash Browns, Cauliflower?

Per 100 g of Cauliflower Hash Browns, Cauliflower there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Hash Browns, Cauliflower?

The main ingredients in Cauliflower Hash Browns, Cauliflower are: Cauliflower Rice, Corn Starch, Garlic Powder, Guar Gum, Hard Cheese.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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