OSEM

Falafel Mix, Falafel — Nutrition Facts & Ingredients

UPC 77544505100 Manufacturer: Osem Export (1962) Ltd. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
160per serving
Protein
16.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (0.5 cup, 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 5.0g
Calcium 30mg 2%
Iron 0mg 0%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein16.7 g
Carbohydrates66.7 g
Sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)56.7g
Fat23.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium900 mg
Calcium100 mg
Potassium1067 mg
Iron0 mg

Where to buy Falafel Mix, Falafel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Soda, Dehydrated Ground Chickpeas, Dehydrated Parsley, E 450, E 500, Falafel Mix Dehydrated Ground Chickpeas, Flavourings, Garlic Powder, Gluten, Ground Coriander Seeds, Ground Cumin, Potassium Chloride, Raising Agents, Salt, Tetrasodium Pyrophosphate, Wheat Flour

Frequently asked questions

How many calories are in Falafel Mix, Falafel?

Per 100 g of Falafel Mix, Falafel there are 533 calories.

How much protein is in Falafel Mix, Falafel?

Per 100 g of Falafel Mix, Falafel there are 16.67 g protein.

How many carbohydrates are in Falafel Mix, Falafel?

Per 100 g of Falafel Mix, Falafel there are 66.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Falafel Mix, Falafel?

Per 100 g of Falafel Mix, Falafel there are 6.67 g sugars.

How much sodium (salt) is in Falafel Mix, Falafel?

Per 100 g of Falafel Mix, Falafel there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Falafel Mix, Falafel?

Per 100 g of Falafel Mix, Falafel there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Falafel Mix, Falafel?

The main ingredients in Falafel Mix, Falafel are: Artificial Flavors, Baking Soda, Dehydrated Ground Chickpeas, Dehydrated Parsley, E 450.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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