JUST ABOUT FOODS

Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs

UPC 850029345084 Manufacturer: Just About Foods LLC Bread & Muffin Mixes Updated Sep 27, 2026

Calories
150per serving
Protein
10 gper 100 g
Carbs
53.3 gper 100 g
Fat
26.7 gper 100 g

Where to buy

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Per serving (2 tbsp, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 26.7 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 tbsp (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 16.0g 6%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates53.3 g
Sugars3.3 g
Dietary fiber23.3 g
Net carbs (carbohydrates minus fiber)30.0g
Fat26.7 g
Saturated fat23.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1067 mg
Calcium33 mg
Potassium633 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cassava Flour, Coconut Flour, Dried Coconut, Salt

Frequently asked questions

How many calories are in Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs?

Per 100 g of Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs there are 500 calories.

How much protein is in Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs?

Per 100 g of Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs there are 10.0 g protein.

How many carbohydrates are in Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs?

Per 100 g of Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs there are 53.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs?

Per 100 g of Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs there are 3.33 g sugars.

How much sodium (salt) is in Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs?

Per 100 g of Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs there are 1067.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs?

Per 100 g of Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs there are 23.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs?

The main ingredients in Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs are: Cassava Flour, Coconut Flour, Dried Coconut, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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