JUST ABOUT FOODS

Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs

UPC 850029345176 Manufacturer: Just About Foods LLC Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (3 tbsp, 30 g): 140 calories. Per 100 g: 467 calories, 20 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size3 tbsp (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.9mg 5%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein20 g
Carbohydrates53.3 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)43.3g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1133 mg
Calcium67 mg
Potassium467 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs

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Ingredients

Organic Chickpea Crumbs, Organic Sunflower Seeds Flour, Organic White Rice Flour, Salt

Frequently asked questions

How many calories are in Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs?

Per 100 g of Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs there are 467 calories.

How much protein is in Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs?

Per 100 g of Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs there are 20.0 g protein.

How many carbohydrates are in Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs?

Per 100 g of Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs there are 53.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs?

Per 100 g of Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs there are 0.0 g sugars.

How much sodium (salt) is in Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs?

Per 100 g of Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs there are 1133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs?

Per 100 g of Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs?

The main ingredients in Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs are: Organic Chickpea Crumbs, Organic Sunflower Seeds Flour, Organic White Rice Flour, Salt.

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Level of processing

1
Unprocessed
4 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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