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Wild Pacific Whiting Fillets — Nutrition Facts & Ingredients

UPC 21130143429 Manufacturer: Safeway, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 17.7 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 55.4mg 18%

Sodium 250mg 11%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 20.0g

Vitamin D 0mcg 0%

Calcium 49.7mg 4%

Iron 0.4mg 2%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein17.7 g

Carbohydrates0.9 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.9g

Fat1.8 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol49 mg

Sodium221 mg

Calcium44 mg

Potassium248 mg

Iron0.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Wild Pacific Whiting Fillets

Prices and availability are set by the retailer.

Ingredients

Merluccius Productus, Sodium Tripolyphosphate, To Retain Moisture, Whiting

Frequently asked questions

How many calories are in Wild Pacific Whiting Fillets?

Per 100 g of Wild Pacific Whiting Fillets there are 88 calories.

How much protein is in Wild Pacific Whiting Fillets?

Per 100 g of Wild Pacific Whiting Fillets there are 17.7 g protein.

How many carbohydrates are in Wild Pacific Whiting Fillets?

Per 100 g of Wild Pacific Whiting Fillets there are 0.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Pacific Whiting Fillets?

Per 100 g of Wild Pacific Whiting Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Pacific Whiting Fillets?

Per 100 g of Wild Pacific Whiting Fillets there are 221.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Pacific Whiting Fillets?

Per 100 g of Wild Pacific Whiting Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Pacific Whiting Fillets?

The main ingredients in Wild Pacific Whiting Fillets are: Merluccius Productus, Sodium Tripolyphosphate, To Retain Moisture, Whiting.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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