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Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry

UPC 99482461232 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 40 g): 160 calories. Per 100 g: 400 calories, 12.5 g protein, 11.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 5g 18%
Total Sugars 2g
Protein 5g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein12.5 g
Carbohydrates67.5 g
Sugars5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)55.0g
Fat11.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium175 mg
Potassium450 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry

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Ingredients

Organic Freeze Dried Strawberries, Organic Freeze-dried Blueberries, Organic Quinoa, Organic Roasted Sesame Seed, Organic Whole Rolled Oats

Frequently asked questions

How many calories are in Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry?

Per 100 g of Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry there are 400 calories.

How much protein is in Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry?

Per 100 g of Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry there are 12.5 g protein.

How many carbohydrates are in Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry?

Per 100 g of Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry there are 67.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry?

Per 100 g of Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry there are 5.0 g sugars.

How much sodium (salt) is in Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry?

Per 100 g of Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry?

Per 100 g of Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry?

The main ingredients in Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry are: Organic Freeze Dried Strawberries, Organic Freeze-dried Blueberries, Organic Quinoa, Organic Roasted Sesame Seed, Organic Whole Rolled Oats.

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Level of processing

1
Unprocessed
5 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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