Mashed Potatoes — Nutrition Facts & Ingredients
Per serving (1/2 Cup, 125 g): 90 calories. Per 100 g: 72 calories, 1.6 g protein, 4.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 Cup (125g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer. About these linksIngredients
Butter, Cream, Milk, Potassium Sorbate, Potatoes, Preservative, Salt, Sodium Benzoate, Titanium Dioxide, Vitamin D3, Water, White Pepper
Frequently asked questions
How many calories are in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 72 calories.
How much protein is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 1.6 g protein.
How many carbohydrates are in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 13.6 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 1.6 g sugars.
How much sodium (salt) is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mashed Potatoes?
The main ingredients in Mashed Potatoes are: Butter, Cream, Milk, Potassium Sorbate, Potatoes.
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