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Whole Wheat Flour — Nutrition Facts & Ingredients

UPC 841905080007 Manufacturer: Axiom Apparel Group Inc. Flours & Corn Meal Updated Sep 27, 2026

Whole Wheat Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 11.1mg 1%
Iron 2.0mg 11%
Potassium 107mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium37 mg
Potassium357 mg
Iron6.7 mg
Vitamin D0 mcg

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Ingredients

Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 400 calories.

How much protein is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 10.0 g protein.

How many carbohydrates are in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 76.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 6.67 g sugars.

How much sodium (salt) is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Flour?

The main ingredients in Whole Wheat Flour are: Whole Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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