LAMERS DAIRY

1% Lowfat Milk — Nutrition Facts & Ingredients

UPC 79476073108 Manufacturer: Lamers Dairy, Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 101 calories. Per 100 ml: 42 calories, 3.3 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
101
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat --
Cholesterol 9.6mg 3%
Sodium 125mg 5%
Total Carbohydrate 11.0g 4%
Total Sugars 11.0g
Protein 8.0g
Vitamin D 1.5mcg 8%
Calcium 250mg 19%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

42 calories in 100 ml
Protein3.3 g
Carbohydrates4.6 g
Sugars4.6 g
Fat1.0 g
Saturated fat0.6 g
Cholesterol4 mg
Sodium52 mg
Calcium104 mg
Potassium117 mg
Vitamin A93.6 mcg
Vitamin D0.6 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Vitamin D3 Added, Lowfat Milk, Vitamin A Palmitate

Frequently asked questions

How many calories are in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 42 calories.

How much protein is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 3.33 g protein.

How many carbohydrates are in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 4.58 g carbohydrates. Of which 4.58 g sugars.

How much sugar is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 4.58 g sugars.

How much sodium (salt) is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 1% Lowfat Milk?

The main ingredients in 1% Lowfat Milk are: And Vitamin D3 Added, Lowfat Milk, Vitamin A Palmitate.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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