LAMERS DAIRY

2% Reduced Fat Milk — Nutrition Facts & Ingredients

UPC 79476072101 Manufacturer: Lamers Dairy, Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 120 calories. Per 100 ml: 50 calories, 3.3 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat --
Cholesterol 19.2mg 6%
Sodium 125mg 5%
Total Carbohydrate 11.0g 4%
Total Sugars 11.0g
Protein 8.0g
Vitamin D 1.5mcg 8%
Calcium 250mg 19%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

50 calories in 100 ml
Protein3.3 g
Carbohydrates4.6 g
Sugars4.6 g
Fat2.1 g
Saturated fat1.2 g
Cholesterol8 mg
Sodium52 mg
Calcium104 mg
Potassium117 mg
Vitamin A93.6 mcg
Vitamin D0.6 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

And Vitamin D3 Added, Reduced Fat Milk, Vitamin A Palmitate

Frequently asked questions

How many calories are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 50 calories.

How much protein is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 3.33 g protein.

How many carbohydrates are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 4.58 g carbohydrates. Of which 4.58 g sugars.

How much sugar is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 4.58 g sugars.

How much sodium (salt) is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 2% Reduced Fat Milk?

The main ingredients in 2% Reduced Fat Milk are: And Vitamin D3 Added, Reduced Fat Milk, Vitamin A Palmitate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Condensed Milk GRACE Condensed Milk 333Calories 7.7Protein 7.7Fat Harris-Teeter Inc. Harris Teeter,Sweetened Condensed Milk 333Calories 7.7Protein 7.7Fat WWF Operating Company Horizon Organic, Lowfat Milk, Strawberry 64Calories 3.4Protein 1.1Fat Milk Evaporated GLORIA Milk Evaporated 133Calories 6.7Protein 8.3Fat Protein Milk Beverage Shamrock Foods Company Protein Milk Beverage 54Calories 8.5Protein 1.1Fat Food Town Stores Inc. 2% Reduced Fat Milk 59Calories 4.0Protein 2.0Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lamers Dairy, Inc.

Nutrition facts for other products from Lamers Dairy, Inc.:

All Lamers Dairy, Inc. products →