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Walnut Pieces — Nutrition Facts & Ingredients

UPC 19061092718 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 tbsp, 30 g): 200 calories. Per 100 g: 667 calories, 16.7 g protein, 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 tbsp (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein16.7 g
Carbohydrates13.3 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat66.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium233 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Walnuts

Frequently asked questions

How many calories are in Walnut Pieces?

Per 100 g of Walnut Pieces there are 667 calories.

How much protein is in Walnut Pieces?

Per 100 g of Walnut Pieces there are 16.67 g protein.

How many carbohydrates are in Walnut Pieces?

Per 100 g of Walnut Pieces there are 13.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Walnut Pieces?

Per 100 g of Walnut Pieces there are 0.0 g sugars.

How much sodium (salt) is in Walnut Pieces?

Per 100 g of Walnut Pieces there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnut Pieces?

Per 100 g of Walnut Pieces there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnut Pieces?

The main ingredients in Walnut Pieces are: Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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