LUNDS & BYERLYS

Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted — Nutrition Facts & Ingredients

UPC 72431020131 Manufacturer: Lunds Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates23.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat50 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium200 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted

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Ingredients

Almonds, Brazil Nuts, Cashews, Filberts, Peanut Oil, Pecans, Salt

Frequently asked questions

How many calories are in Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted?

Per 100 g of Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted there are 567 calories.

How much protein is in Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted?

Per 100 g of Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted there are 16.67 g protein.

How many carbohydrates are in Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted?

Per 100 g of Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted?

Per 100 g of Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted there are 3.33 g sugars.

How much sodium (salt) is in Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted?

Per 100 g of Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted?

Per 100 g of Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted?

The main ingredients in Lighly Salted Gourmet Deluxe Nut Assortment, Lighly Salted are: Almonds, Brazil Nuts, Cashews, Filberts, Peanut Oil.

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