UPSTATE FARMS

Mozzarella Cheese - Whole Milk Cheese, Mozzarella — Nutrition Facts & Ingredients

UPC 78800116306 Manufacturer: Upstate Niagara Cooperative, Inc. Cheese Updated Sep 27, 2026

Mozzarella Cheese - Whole Milk Cheese, Mozzarella
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
20 gper 100 g
Carbs
3.3 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (1.0 ONZ, 30 g): 90 calories. Per 100 g: 300 calories, 20 g protein, 23.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.0 ONZ (30g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 210mg 9%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 99.9mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein20 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat23.3 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol67 mg
Sodium700 mg
Calcium333 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Mozzarella Cheese - Whole Milk Cheese, Mozzarella

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Enzymes, Pasteurized Milk, Salt, Vinegar

Frequently asked questions

How many calories are in Mozzarella Cheese - Whole Milk Cheese, Mozzarella?

Per 100 g of Mozzarella Cheese - Whole Milk Cheese, Mozzarella there are 300 calories.

How much protein is in Mozzarella Cheese - Whole Milk Cheese, Mozzarella?

Per 100 g of Mozzarella Cheese - Whole Milk Cheese, Mozzarella there are 20.0 g protein.

How many carbohydrates are in Mozzarella Cheese - Whole Milk Cheese, Mozzarella?

Per 100 g of Mozzarella Cheese - Whole Milk Cheese, Mozzarella there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mozzarella Cheese - Whole Milk Cheese, Mozzarella?

Per 100 g of Mozzarella Cheese - Whole Milk Cheese, Mozzarella there are 0.0 g sugars.

How much sodium (salt) is in Mozzarella Cheese - Whole Milk Cheese, Mozzarella?

Per 100 g of Mozzarella Cheese - Whole Milk Cheese, Mozzarella there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mozzarella Cheese - Whole Milk Cheese, Mozzarella?

Per 100 g of Mozzarella Cheese - Whole Milk Cheese, Mozzarella there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mozzarella Cheese - Whole Milk Cheese, Mozzarella?

The main ingredients in Mozzarella Cheese - Whole Milk Cheese, Mozzarella are: Enzymes, Pasteurized Milk, Salt, Vinegar.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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