BISON

Fat Free Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 72510002010 Manufacturer: Upstate Niagara Cooperative, Inc. Cheese Updated Sep 27, 2026

Calories
70per serving
Protein
9.7 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.5 cup, 113 g): 70 calories. Per 100 g: 62 calories, 9.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 330mg 14%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 11.0g
Calcium 400mg 31%
Iron 0.7mg 4%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein9.7 g
Carbohydrates5.3 g
Sugars4.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium292 mg
Calcium354 mg
Potassium142 mg
Iron0.6 mg
Vitamin A53.1 mcg
Vitamin C1.1 mg

Where to buy Fat Free Small Curd Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carob Bean Gum, Carrageenan, Citric Acid, Cultured Pasteurized Grade A Nonfat Milk, Guar Gum, Lactic Acid, Maltodextrin, Modified Corn Starch, Phosphoric Acid, Potassium Chloride, Salt, Sodium Gluconate, Tricalcium Phosphate, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 62 calories.

How much protein is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 9.73 g protein.

How many carbohydrates are in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 5.31 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Small Curd Cottage Cheese?

The main ingredients in Fat Free Small Curd Cottage Cheese are: Carob Bean Gum, Carrageenan, Citric Acid, Cultured Pasteurized Grade A Nonfat Milk, Guar Gum.

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Level of processing

5
Ultra-Processed
15 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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