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Seafood Medley — Nutrition Facts & Ingredients

UPC 99482498238 Manufacturer: Whole Foods Market, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 113 g): 110 calories. Per 100 g: 97 calories, 17.7 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 42% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 125mg 42%

Sodium 240mg 10%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 20.0g

Vitamin D 0mcg 0%

Calcium 30.5mg 2%

Iron 1.4mg 8%

Potassium 299mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g

Protein17.7 g

Carbohydrates2.6 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)2.6g

Fat0.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol111 mg

Sodium212 mg

Calcium27 mg

Potassium265 mg

Iron1.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Seafood Medley

Prices and availability are set by the retailer.

Ingredients

Mussels, Salt, Scallops, Shrimp, Squid, Water

Frequently asked questions

How many calories are in Seafood Medley?

Per 100 g of Seafood Medley there are 97 calories.

How much protein is in Seafood Medley?

Per 100 g of Seafood Medley there are 17.7 g protein.

How many carbohydrates are in Seafood Medley?

Per 100 g of Seafood Medley there are 2.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Seafood Medley?

Per 100 g of Seafood Medley there are 0.0 g sugars.

How much sodium (salt) is in Seafood Medley?

Per 100 g of Seafood Medley there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seafood Medley?

Per 100 g of Seafood Medley there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seafood Medley?

The main ingredients in Seafood Medley are: Mussels, Salt, Scallops, Shrimp, Squid.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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