ALMA

Wafers — Nutrition Facts & Ingredients

UPC 290001419776 Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 UNIT, 13 g): 67 calories. Per 100 g: 515 calories, 4.6 g protein, 23.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 UNIT (13g)

Amount per servingCalories
67
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.4g 7%
Trans Fat 0.5g
Cholesterol 0mg 0%
Sodium 13.4mg 1%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0g 0%
Total Sugars 5.2g
Protein 0.6g
Calcium 1.8mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

515 calories in 100 g
Protein4.6 g
Carbohydrates70.8 g
Sugars40 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)70.8g
Fat23.5 g
Saturated fat10.8 g
Trans fat3.9 g
Cholesterol0 mg
Sodium103 mg
Calcium14 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cocoa Powder, Corn Starch, E-500ii, Emulsifier, Flavours, Lecithin, Partially Hydrogenated, Rasing Agent, Salt, Soy Flour, Sugar, Vegetable Oil And Fats, Wheat Flour

Frequently asked questions

How many calories are in Wafers?

Per 100 g of Wafers there are 515 calories.

How much protein is in Wafers?

Per 100 g of Wafers there are 4.62 g protein.

How many carbohydrates are in Wafers?

Per 100 g of Wafers there are 70.77 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Wafers?

Per 100 g of Wafers there are 40.0 g sugars.

How much sodium (salt) is in Wafers?

Per 100 g of Wafers there are 103.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wafers?

Per 100 g of Wafers there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wafers?

The main ingredients in Wafers are: Cocoa Powder, Corn Starch, E-500ii, Emulsifier, Flavours.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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