ESSENTIAL EVERYDAY

Chow Mein Noodles — Nutrition Facts & Ingredients

UPC 41303011003 Manufacturer: Supervalu, Inc. All Noodles Updated Sep 27, 2026

Calories
130per serving
Protein
10.7 gper 100 g
Carbs
67.9 gper 100 g
Fat
16.1 gper 100 g

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Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 5.9mg 0%
Iron 0.6mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates67.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat16.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium821 mg
Calcium21 mg
Potassium107 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Chow Mein Noodles

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Ingredients

Ascorbic Acid, Bleached Wheat Flour, Canola Oil, Citric Acid Potassium Sorbate, Corn Oil, Corn Starch, Cottonseed Oil, FD&C Yellow #5 And #6, Hydrogenated Soybean Oil, Preservatives, Rice Oil, Salt, Soybean Oil, Sunflower Oil, Vegetable Oil, Wheat Gluten

Frequently asked questions

How many calories are in Chow Mein Noodles?

Per 100 g of Chow Mein Noodles there are 464 calories.

How much protein is in Chow Mein Noodles?

Per 100 g of Chow Mein Noodles there are 10.71 g protein.

How many carbohydrates are in Chow Mein Noodles?

Per 100 g of Chow Mein Noodles there are 67.86 g carbohydrates.

How much sodium (salt) is in Chow Mein Noodles?

Per 100 g of Chow Mein Noodles there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chow Mein Noodles?

Per 100 g of Chow Mein Noodles there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chow Mein Noodles?

The main ingredients in Chow Mein Noodles are: Ascorbic Acid, Bleached Wheat Flour, Canola Oil, Citric Acid Potassium Sorbate, Corn Oil.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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