NORTHWEST DELIGHTS

Hazelnuts — Nutrition Facts & Ingredients

UPC 15953702659 Manufacturer: Nature's World LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 Cup, 30 g): 190 calories. Per 100 g: 633 calories, 13.3 g protein, 0.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 5.0g 2%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.0mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein13.3 g
Carbohydrates16.7 g
Sugars3.3 g
Fat0.1 g
Saturated fat4 g
Trans fat0 g
Cholesterol0 mg
Sodium160 mg
Calcium110 mg
Potassium667 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Raw Hazelnuts

Frequently asked questions

How many calories are in Hazelnuts?

Per 100 g of Hazelnuts there are 633 calories.

How much protein is in Hazelnuts?

Per 100 g of Hazelnuts there are 13.33 g protein.

How many carbohydrates are in Hazelnuts?

Per 100 g of Hazelnuts there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Hazelnuts?

Per 100 g of Hazelnuts there are 3.33 g sugars.

How much sodium (salt) is in Hazelnuts?

Per 100 g of Hazelnuts there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Hazelnuts?

The main ingredients in Hazelnuts are: Raw Hazelnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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