NORTHWEST DELIGHTS

Cascade Trail Mix — Nutrition Facts & Ingredients

UPC 15953700655 Manufacturer: Nature's World LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Includes 4.0g Added Sugars 8%
Protein 3g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates56.7 g
Sugars36.7 g
Added sugars13.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)53.4g
Fat23.3 g
Saturated fat0.0 g
Trans fat0.0 g
Cholesterol0 mg
Sodium17 mg
Calcium67 mg
Potassium467 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Almonds Cashews, Artificial Flavors, Banana Chips, Chocolate Liquor, Cocoa Butter, Coconut Oil, Emulsifier, Milk Chocolate Stars Sugar, Natural Flavors, Peanut Oil, Peanuts, Pineapple, Raisins, Salt, Soy Lecithin, Sugar, Sunflower Oil, Vanillin, Whole Milk

Frequently asked questions

How many calories are in Cascade Trail Mix?

Per 100 g of Cascade Trail Mix there are 467 calories.

How much protein is in Cascade Trail Mix?

Per 100 g of Cascade Trail Mix there are 10.0 g protein.

How many carbohydrates are in Cascade Trail Mix?

Per 100 g of Cascade Trail Mix there are 56.67 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Cascade Trail Mix?

Per 100 g of Cascade Trail Mix there are 36.67 g sugars.

How much sodium (salt) is in Cascade Trail Mix?

Per 100 g of Cascade Trail Mix there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascade Trail Mix?

Per 100 g of Cascade Trail Mix there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascade Trail Mix?

The main ingredients in Cascade Trail Mix are: Almonds Cashews, Artificial Flavors, Banana Chips, Chocolate Liquor, Cocoa Butter.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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