CASCADIAN FARM

Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper

UPC 21908116747 Manufacturer: Small Planet Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1.333 frozen 1 cup prepared, 157 g): 151 calories. Per 100 g: 96 calories, 3.8 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1.333 frozen 1 cup prepared (157g)

Amount per servingCalories
151
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 29.0g 11%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.7mg 9%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein3.8 g
Carbohydrates18.5 g
Sugars1.3 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)12.1g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium86 mg
Calcium70 mg
Potassium210 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper

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Ingredients

Cooked Organic Black Barley, Organic Barley, Organic Cauliflower, Organic Chickpeas, Organic Green Beans, Organic Red Bell Pepper, Salt, Water

Frequently asked questions

How many calories are in Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper?

Per 100 g of Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper there are 96 calories.

How much protein is in Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper?

Per 100 g of Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper there are 3.82 g protein.

How many carbohydrates are in Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper?

Per 100 g of Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper there are 18.47 g carbohydrates. Of which 1.27 g sugars.

How much sugar is in Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper?

Per 100 g of Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper there are 1.27 g sugars.

How much sodium (salt) is in Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper?

Per 100 g of Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper there are 86.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper?

Per 100 g of Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper?

The main ingredients in Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper are: Cooked Organic Black Barley, Organic Barley, Organic Cauliflower, Organic Chickpeas, Organic Green Beans.

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