CASCADIAN FARM

Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley

UPC 21908122373 Manufacturer: Small Planet Foods, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
4.2 gper 100 g
Carbs
19.4 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (1 1/3 cup, 144 g): 140 calories. Per 100 g: 97 calories, 4.2 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/3 cup (144g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.2mg 1%
Total Carbohydrate 28.0g 10%
Dietary Fiber 6.0g 22%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 1.8mg 10%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein4.2 g
Carbohydrates19.4 g
Sugars0.7 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)15.2g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium83 mg
Potassium208 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cooked Organic Black Barley, Cooked Organic Farro, Organic Black Barley, Organic Broccoli, Organic Farro, Water

Frequently asked questions

How many calories are in Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley?

Per 100 g of Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley there are 97 calories.

How much protein is in Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley?

Per 100 g of Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley there are 4.17 g protein.

How many carbohydrates are in Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley?

Per 100 g of Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley there are 19.44 g carbohydrates. Of which 0.69 g sugars.

How much sugar is in Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley?

Per 100 g of Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley there are 0.69 g sugars.

How much sodium (salt) is in Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley?

Per 100 g of Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley?

Per 100 g of Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley?

The main ingredients in Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley are: Cooked Organic Black Barley, Cooked Organic Farro, Organic Black Barley, Organic Broccoli, Organic Farro.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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