COCO G'S

White Popcorn — Nutrition Facts & Ingredients

UPC 694161888876 Manufacturer: Coco G's Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 30 g): 160 calories. Per 100 g: 533 calories, 6.7 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 2.1mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein6.7 g
Carbohydrates46.7 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat33.3 g
Saturated fat30 g
Trans fat0 g
Cholesterol0 mg
Sodium833 mg
Calcium7 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Clear Coconut Oil, Corn, White Salt

Frequently asked questions

How many calories are in White Popcorn?

Per 100 g of White Popcorn there are 533 calories.

How much protein is in White Popcorn?

Per 100 g of White Popcorn there are 6.67 g protein.

How many carbohydrates are in White Popcorn?

Per 100 g of White Popcorn there are 46.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Popcorn?

Per 100 g of White Popcorn there are 0.0 g sugars.

How much sodium (salt) is in White Popcorn?

Per 100 g of White Popcorn there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Popcorn?

Per 100 g of White Popcorn there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Popcorn?

The main ingredients in White Popcorn are: Clear Coconut Oil, Corn, White Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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