RALEY'S

White And Red Quinoa Blend, White And Red — Nutrition Facts & Ingredients

UPC 46567926148 Manufacturer: Raley's Other Grains & Seeds Updated Sep 27, 2026

Calories
210per serving
Protein
5.7 gper 100 g
Carbs
25.7 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 cup, 140 g): 210 calories. Per 100 g: 150 calories, 5.7 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.0g 13%
Dietary Fiber 4.1g 14%
Total Sugars 3.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 29.4mg 2%
Iron 2.8mg 16%
Potassium 321mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein5.7 g
Carbohydrates25.7 g
Sugars2.1 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)22.8g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium21 mg
Potassium229 mg
Iron2 mg
Vitamin D0 mcg

Where to buy White And Red Quinoa Blend, White And Red

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Ingredients

Cooked Red Quinoa, Cooked White Quinoa, Red Quinoa, Water, White Quinoa

Frequently asked questions

How many calories are in White And Red Quinoa Blend, White And Red?

Per 100 g of White And Red Quinoa Blend, White And Red there are 150 calories.

How much protein is in White And Red Quinoa Blend, White And Red?

Per 100 g of White And Red Quinoa Blend, White And Red there are 5.71 g protein.

How many carbohydrates are in White And Red Quinoa Blend, White And Red?

Per 100 g of White And Red Quinoa Blend, White And Red there are 25.71 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in White And Red Quinoa Blend, White And Red?

Per 100 g of White And Red Quinoa Blend, White And Red there are 2.14 g sugars.

How much sodium (salt) is in White And Red Quinoa Blend, White And Red?

Per 100 g of White And Red Quinoa Blend, White And Red there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White And Red Quinoa Blend, White And Red?

Per 100 g of White And Red Quinoa Blend, White And Red there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White And Red Quinoa Blend, White And Red?

The main ingredients in White And Red Quinoa Blend, White And Red are: Cooked Red Quinoa, Cooked White Quinoa, Red Quinoa, Water, White Quinoa.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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