AMERICAN

Wasabi Peas — Nutrition Facts & Ingredients

UPC 609456366090 Manufacturer: Fox Point Sportswear, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 130 calories. Per 100 g: 433 calories, 16.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g
Protein 5.0g
Calcium 0mg 0%
Iron 2.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein16.7 g
Carbohydrates66.7 g
Sugars53.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat10 g
Saturated fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium0 mg
Iron9.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Mustard, Corn Starch, FD&C Blue #1 And Yellow #5 Wasabi Paste, Palm Oil, Peas, Sea Salt, Sugar

Frequently asked questions

How many calories are in Wasabi Peas?

Per 100 g of Wasabi Peas there are 433 calories.

How much protein is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 16.67 g protein.

How many carbohydrates are in Wasabi Peas?

Per 100 g of Wasabi Peas there are 66.67 g carbohydrates. Of which 53.33 g sugars.

How much sugar is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 53.33 g sugars.

How much sodium (salt) is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wasabi Peas?

The main ingredients in Wasabi Peas are: And Mustard, Corn Starch, FD&C Blue #1 And Yellow #5 Wasabi Paste, Palm Oil, Peas.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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