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Roasted & Salted Pumpkin Seeds, Roasted & Salted — Nutrition Facts & Ingredients

UPC 99482473709 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 160per serving
Protein: 28.6 gper 100 g
Carbs: 14.3 gper 100 g
Fat: 50 gper 100 g

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Per serving (1/4 cup, 28 g): 160 calories. Per 100 g: 571 calories, 28.6 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 14g 18%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 4.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 8g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 2.3mg 13%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein28.6 g

Carbohydrates14.3 g

Sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)7.2g

Fat50 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol0 mg

Sodium250 mg

Calcium0 mg

Potassium786 mg

Iron8.2 mg

Vitamin D0 mcg

Where to buy Roasted & Salted Pumpkin Seeds, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Expeller-pressed Canola Oil, Pumpkin Seeds, Sea Salt

Frequently asked questions

How many calories are in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 571 calories.

How much protein is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 28.57 g protein.

How many carbohydrates are in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 0.0 g sugars.

How much sodium (salt) is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

The main ingredients in Roasted & Salted Pumpkin Seeds, Roasted & Salted are: Expeller-pressed Canola Oil, Pumpkin Seeds, Sea Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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