QUAKER

Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned — Nutrition Facts & Ingredients

UPC 30000564431 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 34 g): 120 calories. Per 100 g: 353 calories, 11.8 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (34g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein11.8 g
Carbohydrates67.7 g
Sugars2.9 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)58.9g
Fat7.3 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium59 mg
Potassium353 mg
Iron4.1 mg
Vitamin D0 mcg

Where to buy Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned

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Ingredients

Organic Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned?

Per 100 g of Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned there are 353 calories.

How much protein is in Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned?

Per 100 g of Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned there are 11.76 g protein.

How many carbohydrates are in Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned?

Per 100 g of Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned there are 67.65 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned?

Per 100 g of Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned there are 2.94 g sugars.

How much sodium (salt) is in Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned?

Per 100 g of Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned?

Per 100 g of Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned?

The main ingredients in Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned are: Organic Whole Grain Rolled Oats.

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