QUAKER

Quick 1-Minute Organic 100% Whole Grain Oats — Nutrition Facts & Ingredients

UPC 30000564448 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Quick 1-Minute Organic 100% Whole Grain Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
11.4 gper 100 g
Carbs
68.2 gper 100 g
Fat
6.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/2 cup, 44 g): 150 calories. Per 100 g: 341 calories, 11.4 g protein, 6.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (44g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.9mg 11%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein11.4 g
Carbohydrates68.2 g
Sugars2.3 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)59.1g
Fat6.8 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium45 mg
Potassium364 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Quick 1-Minute Organic 100% Whole Grain Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quick 1-Minute Organic 100% Whole Grain Oats?

Per 100 g of Quick 1-Minute Organic 100% Whole Grain Oats there are 341 calories.

How much protein is in Quick 1-Minute Organic 100% Whole Grain Oats?

Per 100 g of Quick 1-Minute Organic 100% Whole Grain Oats there are 11.36 g protein.

How many carbohydrates are in Quick 1-Minute Organic 100% Whole Grain Oats?

Per 100 g of Quick 1-Minute Organic 100% Whole Grain Oats there are 68.18 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Quick 1-Minute Organic 100% Whole Grain Oats?

Per 100 g of Quick 1-Minute Organic 100% Whole Grain Oats there are 2.27 g sugars.

How much sodium (salt) is in Quick 1-Minute Organic 100% Whole Grain Oats?

Per 100 g of Quick 1-Minute Organic 100% Whole Grain Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick 1-Minute Organic 100% Whole Grain Oats?

Per 100 g of Quick 1-Minute Organic 100% Whole Grain Oats there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick 1-Minute Organic 100% Whole Grain Oats?

The main ingredients in Quick 1-Minute Organic 100% Whole Grain Oats are: Organic Whole Grain Rolled Oats.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Quaker Oats Company

Nutrition facts for other products from The Quaker Oats Company:

All The Quaker Oats Company products →