BOB'S RED MILL

100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat — Nutrition Facts & Ingredients

UPC 39978038524 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
130per serving
Protein
11.1 gper 100 g
Carbs
75 gper 100 g
Fat
1.4 gper 100 g

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Per serving (1/4 cup, 36 g): 130 calories. Per 100 g: 361 calories, 11.1 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (36g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 9g 32%
Total Sugars 0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 6.1mg 0%
Iron 1.0mg 6%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein11.1 g
Carbohydrates75 g
Sugars0 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)50.0g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium17 mg
Potassium375 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Grain Hard White Wheat

Frequently asked questions

How many calories are in 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat?

Per 100 g of 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat there are 361 calories.

How much protein is in 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat?

Per 100 g of 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat there are 11.11 g protein.

How many carbohydrates are in 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat?

Per 100 g of 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat?

Per 100 g of 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat there are 0.0 g sugars.

How much sodium (salt) is in 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat?

Per 100 g of 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat?

Per 100 g of 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat?

The main ingredients in 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat are: Organic Whole Grain Hard White Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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