AMERICAN

Roasted Salted Pumpkin Kernel, Roasted Salted — Nutrition Facts & Ingredients

UPC 610585870747 Manufacturer: Lineberry Vine Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/3 cup, 29 g): 160 calories. Per 100 g: 552 calories, 27.6 g protein, 44.8 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (29g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat --
Cholesterol 0mg 0%
Sodium 655mg 28%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 8.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

552 calories in 100 g
Protein27.6 g
Carbohydrates17.2 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)17.2g
Fat44.8 g
Saturated fat10.3 g
Cholesterol0 mg
Sodium2259 mg
Calcium0 mg
Iron5.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pumpkin Seeds, Salt And Peanut Oil

Frequently asked questions

How many calories are in Roasted Salted Pumpkin Kernel, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Kernel, Roasted Salted there are 552 calories.

How much protein is in Roasted Salted Pumpkin Kernel, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Kernel, Roasted Salted there are 27.59 g protein.

How many carbohydrates are in Roasted Salted Pumpkin Kernel, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Kernel, Roasted Salted there are 17.24 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Roasted Salted Pumpkin Kernel, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Kernel, Roasted Salted there are 3.45 g sugars.

How much sodium (salt) is in Roasted Salted Pumpkin Kernel, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Kernel, Roasted Salted there are 2259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Salted Pumpkin Kernel, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Kernel, Roasted Salted there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Salted Pumpkin Kernel, Roasted Salted?

The main ingredients in Roasted Salted Pumpkin Kernel, Roasted Salted are: Pumpkin Seeds, Salt And Peanut Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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