Alternatives to Medium Vegetable Pulao, Medium
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
166Calories
3.4Protein
3.8Fat
1.5Sat. fat
4.5Sugars
120 alternatives, ordered by sugars, lowest first
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351Calories 7.0Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Co/golden Grain Rice Pilaf Mix, Original +173 calories+3.7 g protein−1.5 g sat. fat−4.5 g sugars339Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Eagle Graphics, LLC Rice Pilaf, Lemon & Garlic +209 calories+4.1 g protein−1.5 g sat. fat−4.5 g sugars375Calories 7.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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351Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Nong Shim Co., Ltd. Rice Soup Ochazuke, Green Tea +189 calories+4.7 g protein−1.5 g sat. fat−4.5 g sugars355Calories 8.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Uncle Ben's Inc. Roasted Chicken Rice Flavor Infusions, Roasted Chicken +167 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars333Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. Roundy's, Pilaf Rice Mix +173 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars339Calories 8.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Seasoned Yellow Rice +185 calories+3.6 g protein−1.5 g sat. fat−4.5 g sugars351Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Seasoned Yellowrice +185 calories+3.6 g protein−1.5 g sat. fat−4.5 g sugars351Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Spanish Style Long Grain Rice, Spanish Style +190 calories+3.3 g protein−1.5 g sat. fat−4.5 g sugars356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Spiced Basmati 90 Second Rice With Turmeric, Ginger, White Pepper & Cumin, Spiced Basmati +11 calories+0.6 g protein−1.5 g sat. fat−4.5 g sugars177Calories 4.0Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya +190 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Hodgson Mill Inc Spicy Quinoa And Brown Rice +190 calories+7.7 g protein−1.5 g sat. fat−4.5 g sugars356Calories 11.1Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Toasted Whole Barley +184 calories+5.4 g protein−1.5 g sat. fat−4.5 g sugars350Calories 8.8Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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PRODUCTOS TREVIJANO, S.L. Trevijano, Vegetable Paella +190 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Uncle Ben's Inc. Uncle Ben's, Chicken & Broccoli Rice +185 calories+3.6 g protein−1.5 g sat. fat−4.5 g sugars351Calories 7.0Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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American Roland Food LLC Vegetable Primavera Italian Risotto , Vegetable Primavera +190 calories+3.3 g protein−1.5 g sat. fat−4.5 g sugars356Calories 6.7Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Weis Markets, Inc. Weis Quality, Boil-In-Bag Rice +186 calories+4.0 g protein−1.5 g sat. fat−4.5 g sugars352Calories 7.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Weis Markets, Inc. Weis Quality, Brown Whole Grain Instant Rice +183 calories+5.9 g protein−1.5 g sat. fat−4.5 g sugars349Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Whole Grain 5 Rice Blend, Whole Grain 5 +190 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 3.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas, Inc. Yellow Creole Rice Dinner Mix +190 calories+5.5 g protein−1.1 g sat. fat−4.5 g sugars356Calories 8.9Protein 1.4Fat 0.4Sat. fat 0Sugars Compare Alternatives
Back to Medium Vegetable Pulao, Medium
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.