BEARDED BROTHERS

Fruit & Nut Bar, Blueberry Vanilla — Nutrition Facts & Ingredients

UPC 854030005265 Manufacturer: Bearded Brothers LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Fruit & Nut Bar, Blueberry Vanilla
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
11.6 gper 100 g
Carbs
51.2 gper 100 g
Fat
20.9 gper 100 g

Where to buy

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Per serving (1 BAR, 43 g): 190 calories. Per 100 g: 442 calories, 11.6 g protein, 20.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (43g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.2mg 1%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 137mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein11.6 g
Carbohydrates51.2 g
Sugars34.9 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)41.9g
Fat20.9 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium160 mg
Potassium319 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Fruit & Nut Bar, Blueberry Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Chia Seeds, Dates, Dried Blueberries, Sea Salt, Vanilla

Frequently asked questions

How many calories are in Fruit & Nut Bar, Blueberry Vanilla?

Per 100 g of Fruit & Nut Bar, Blueberry Vanilla there are 442 calories.

How much protein is in Fruit & Nut Bar, Blueberry Vanilla?

Per 100 g of Fruit & Nut Bar, Blueberry Vanilla there are 11.63 g protein.

How many carbohydrates are in Fruit & Nut Bar, Blueberry Vanilla?

Per 100 g of Fruit & Nut Bar, Blueberry Vanilla there are 51.16 g carbohydrates. Of which 34.88 g sugars.

How much sugar is in Fruit & Nut Bar, Blueberry Vanilla?

Per 100 g of Fruit & Nut Bar, Blueberry Vanilla there are 34.88 g sugars.

How much sodium (salt) is in Fruit & Nut Bar, Blueberry Vanilla?

Per 100 g of Fruit & Nut Bar, Blueberry Vanilla there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Bar, Blueberry Vanilla?

Per 100 g of Fruit & Nut Bar, Blueberry Vanilla there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Bar, Blueberry Vanilla?

The main ingredients in Fruit & Nut Bar, Blueberry Vanilla are: Almonds, Chia Seeds, Dates, Dried Blueberries, Sea Salt.

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