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Chopped & Cooked Veggies, Mediterranean — Nutrition Facts & Ingredients

UPC 857037005184 Manufacturer: Clever Foodies Deli Salads Updated Sep 27, 2026

Per serving (2 Tbsp, 29 g): 20 calories. Per 100 g: 69 calories, 0 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (29g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.0mg 3%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.1mg 1%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein0 g
Carbohydrates6.9 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.9g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium207 mg
Calcium34 mg
Potassium172 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Basil, Capers, Citric Acid, Extra Virgin Olive Oil, Garlic, Olives, Onion, Oregano, Red And Yellow Bell Peppers, Spices, Sunflower Oil, Tomato Juice, Tomatoes

Frequently asked questions

How many calories are in Chopped & Cooked Veggies, Mediterranean?

Per 100 g of Chopped & Cooked Veggies, Mediterranean there are 69 calories.

How much protein is in Chopped & Cooked Veggies, Mediterranean?

Per 100 g of Chopped & Cooked Veggies, Mediterranean there are 0.0 g protein.

How many carbohydrates are in Chopped & Cooked Veggies, Mediterranean?

Per 100 g of Chopped & Cooked Veggies, Mediterranean there are 6.9 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Chopped & Cooked Veggies, Mediterranean?

Per 100 g of Chopped & Cooked Veggies, Mediterranean there are 3.45 g sugars.

How much sodium (salt) is in Chopped & Cooked Veggies, Mediterranean?

Per 100 g of Chopped & Cooked Veggies, Mediterranean there are 207.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped & Cooked Veggies, Mediterranean?

Per 100 g of Chopped & Cooked Veggies, Mediterranean there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped & Cooked Veggies, Mediterranean?

The main ingredients in Chopped & Cooked Veggies, Mediterranean are: Basil, Capers, Citric Acid, Extra Virgin Olive Oil, Garlic.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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