CLEVERFOODIES

Vegetables Rancheros — Nutrition Facts & Ingredients

UPC 857037005009 Manufacturer: Clever Foodies Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (2 Tbsp, 29 g): 30 calories. Per 100 g: 103 calories, 3.5 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (29g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.0mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 11.9mg 1%
Iron 1.0mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein3.5 g
Carbohydrates17.2 g
Sugars6.9 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)13.8g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium276 mg
Calcium41 mg
Potassium138 mg
Iron3.5 mg
Vitamin D0 mcg

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Ingredients

Black Beans, Cilantro, Citric Acid, Cultured Pasteurized Light Cream, Garlic, Jalapeno, Nonfat Milk And Enzymes, Olive Oil, Onion, Oregano, Red And Yellow Bell Peppers, Salt, Sour Cream, Spices, Sunflower Oil, Tomato, Tomato Juice, Tomato Puree, Tomatoes

Frequently asked questions

How many calories are in Vegetables Rancheros?

Per 100 g of Vegetables Rancheros there are 103 calories.

How much protein is in Vegetables Rancheros?

Per 100 g of Vegetables Rancheros there are 3.45 g protein.

How many carbohydrates are in Vegetables Rancheros?

Per 100 g of Vegetables Rancheros there are 17.24 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Vegetables Rancheros?

Per 100 g of Vegetables Rancheros there are 6.9 g sugars.

How much sodium (salt) is in Vegetables Rancheros?

Per 100 g of Vegetables Rancheros there are 276.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetables Rancheros?

Per 100 g of Vegetables Rancheros there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetables Rancheros?

The main ingredients in Vegetables Rancheros are: Black Beans, Cilantro, Citric Acid, Cultured Pasteurized Light Cream, Garlic.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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