SUN & SWELL FOODS

Fruit & Nut Bites, Turmeric — Nutrition Facts & Ingredients

UPC 868776000323 Manufacturer: Sun & Swell Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 BITES, 45 g): 195 calories. Per 100 g: 433 calories, 11.1 g protein, 22.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 BITES (45g)

Amount per servingCalories
195
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 6000mg 261%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 13g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein11.1 g
Carbohydrates53.3 g
Sugars28.9 g
Added sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)44.4g
Fat22.2 g
Saturated fat4.4 g
Cholesterol0 mg
Sodium13333 mg
Calcium89 mg
Potassium778 mg
Iron4.4 mg
Vitamin D0 mcg

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Ingredients

Organic Cashews, Organic Chia Seeds, Organic Dates, Organic Turmeric

Frequently asked questions

How many calories are in Fruit & Nut Bites, Turmeric?

Per 100 g of Fruit & Nut Bites, Turmeric there are 433 calories.

How much protein is in Fruit & Nut Bites, Turmeric?

Per 100 g of Fruit & Nut Bites, Turmeric there are 11.11 g protein.

How many carbohydrates are in Fruit & Nut Bites, Turmeric?

Per 100 g of Fruit & Nut Bites, Turmeric there are 53.33 g carbohydrates. Of which 28.89 g sugars.

How much sugar is in Fruit & Nut Bites, Turmeric?

Per 100 g of Fruit & Nut Bites, Turmeric there are 28.89 g sugars.

How much sodium (salt) is in Fruit & Nut Bites, Turmeric?

Per 100 g of Fruit & Nut Bites, Turmeric there are 13333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Bites, Turmeric?

Per 100 g of Fruit & Nut Bites, Turmeric there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Bites, Turmeric?

The main ingredients in Fruit & Nut Bites, Turmeric are: Organic Cashews, Organic Chia Seeds, Organic Dates, Organic Turmeric.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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