SUN & SWELL FOODS

Lemon Coconut Date & Cashew Bites, Lemon Coconut — Nutrition Facts & Ingredients

UPC 868776000309 Manufacturer: Sun & Swell Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 package, 45 g): 200 calories. Per 100 g: 444 calories, 8.9 g protein, 22.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 package (45g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 13g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein8.9 g
Carbohydrates51.1 g
Sugars28.9 g
Added sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)42.2g
Fat22.2 g
Saturated fat6.7 g
Cholesterol0 mg
Sodium0 mg
Calcium44 mg
Potassium311 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Lemon Coconut Date & Cashew Bites, Lemon Coconut

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Ingredients

Cashews, Coconut, Dates, Lemon Peel

Frequently asked questions

How many calories are in Lemon Coconut Date & Cashew Bites, Lemon Coconut?

Per 100 g of Lemon Coconut Date & Cashew Bites, Lemon Coconut there are 444 calories.

How much protein is in Lemon Coconut Date & Cashew Bites, Lemon Coconut?

Per 100 g of Lemon Coconut Date & Cashew Bites, Lemon Coconut there are 8.89 g protein.

How many carbohydrates are in Lemon Coconut Date & Cashew Bites, Lemon Coconut?

Per 100 g of Lemon Coconut Date & Cashew Bites, Lemon Coconut there are 51.11 g carbohydrates. Of which 28.89 g sugars.

How much sugar is in Lemon Coconut Date & Cashew Bites, Lemon Coconut?

Per 100 g of Lemon Coconut Date & Cashew Bites, Lemon Coconut there are 28.89 g sugars.

How much sodium (salt) is in Lemon Coconut Date & Cashew Bites, Lemon Coconut?

Per 100 g of Lemon Coconut Date & Cashew Bites, Lemon Coconut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Coconut Date & Cashew Bites, Lemon Coconut?

Per 100 g of Lemon Coconut Date & Cashew Bites, Lemon Coconut there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Coconut Date & Cashew Bites, Lemon Coconut?

The main ingredients in Lemon Coconut Date & Cashew Bites, Lemon Coconut are: Cashews, Coconut, Dates, Lemon Peel.

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Level of processing

1
Unprocessed
4 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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