SUN & SWELL FOODS

Cinnamon Date & Cashew Bites, Cinnamon — Nutrition Facts & Ingredients

UPC 868776000330 Manufacturer: Sun & Swell Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 package, 45 g): 200 calories. Per 100 g: 444 calories, 8.9 g protein, 22.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (45g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 14g
Protein 4g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein8.9 g
Carbohydrates53.3 g
Sugars31.1 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)44.4g
Fat22.2 g
Saturated fat4.4 g
Cholesterol0 mg
Sodium0 mg
Calcium44 mg
Potassium311 mg
Iron4 mg
Vitamin D0 mcg

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Ingredients

Cashews, Cinnamon, Dates

Frequently asked questions

How many calories are in Cinnamon Date & Cashew Bites, Cinnamon?

Per 100 g of Cinnamon Date & Cashew Bites, Cinnamon there are 444 calories.

How much protein is in Cinnamon Date & Cashew Bites, Cinnamon?

Per 100 g of Cinnamon Date & Cashew Bites, Cinnamon there are 8.89 g protein.

How many carbohydrates are in Cinnamon Date & Cashew Bites, Cinnamon?

Per 100 g of Cinnamon Date & Cashew Bites, Cinnamon there are 53.33 g carbohydrates. Of which 31.11 g sugars.

How much sugar is in Cinnamon Date & Cashew Bites, Cinnamon?

Per 100 g of Cinnamon Date & Cashew Bites, Cinnamon there are 31.11 g sugars.

How much sodium (salt) is in Cinnamon Date & Cashew Bites, Cinnamon?

Per 100 g of Cinnamon Date & Cashew Bites, Cinnamon there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Date & Cashew Bites, Cinnamon?

Per 100 g of Cinnamon Date & Cashew Bites, Cinnamon there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Date & Cashew Bites, Cinnamon?

The main ingredients in Cinnamon Date & Cashew Bites, Cinnamon are: Cashews, Cinnamon, Dates.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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