SUN & SWELL FOODS

Lemon Coconut Date & Cashew Bites, Lemon Coconut — Nutrition Facts & Ingredients

UPC 861520002635 Manufacturer: Sun & Swell Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 package, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.3mg 7%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars30 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)40.0g
Fat23.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium33 mg
Potassium350 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Cashews, Coconut, Dates, Lemon Peel

Frequently asked questions

How many calories are in Lemon Coconut Date & Cashew Bites, Lemon Coconut?

Per 100 g of Lemon Coconut Date & Cashew Bites, Lemon Coconut there are 433 calories.

How much protein is in Lemon Coconut Date & Cashew Bites, Lemon Coconut?

Per 100 g of Lemon Coconut Date & Cashew Bites, Lemon Coconut there are 10.0 g protein.

How many carbohydrates are in Lemon Coconut Date & Cashew Bites, Lemon Coconut?

Per 100 g of Lemon Coconut Date & Cashew Bites, Lemon Coconut there are 50.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Lemon Coconut Date & Cashew Bites, Lemon Coconut?

Per 100 g of Lemon Coconut Date & Cashew Bites, Lemon Coconut there are 30.0 g sugars.

How much sodium (salt) is in Lemon Coconut Date & Cashew Bites, Lemon Coconut?

Per 100 g of Lemon Coconut Date & Cashew Bites, Lemon Coconut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Coconut Date & Cashew Bites, Lemon Coconut?

Per 100 g of Lemon Coconut Date & Cashew Bites, Lemon Coconut there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Coconut Date & Cashew Bites, Lemon Coconut?

The main ingredients in Lemon Coconut Date & Cashew Bites, Lemon Coconut are: Cashews, Coconut, Dates, Lemon Peel.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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