Barkthins

Barkthins, Snacking Dark Chocolate Pumpkin Seed — Nutrition Facts & Ingredients

UPC 729890161928 Manufacturer: The Hershey Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1.4 ONZ · 40 g

Calories: 230per serving
Protein: 7 gper serving
Carbs: 18 gper serving
Fat: 14 gper serving

Where to buy

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Per serving (1.4 ONZ, 40 g): 230 calories. Per 100 g: 575 calories, 17.5 g protein, 35 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.4 ONZ (40g)

Amount per servingCalories

230

% Daily Value*

Total Fat 14g 18%

Saturated Fat 7g 35%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Total Sugars 15g

Protein 7g

Calcium 0mg 0%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

575 calories in 100 g

Protein17.5 g

Carbohydrates45 g

Sugars37.5 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)42.5g

Fat35 g

Saturated fat17.5 g

Trans fat0 g

Cholesterol0 mg

Sodium125 mg

Calcium0 mg

Iron6.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soy

How we detect these flags

Where to buy Barkthins, Snacking Dark Chocolate Pumpkin Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−33.9 g sugars−13.9 g sat. fat−125 mg sodium
Associated Wholesale Grocers, Inc. Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted Protein 23.3 g · 63 kcal per 100 g

−34.2 g sugars−9.2 g sat. fat−125 mg sodium
Whole Foods Market, Inc. Dry Roasted Pistachio Kernels, Dry Roasted Protein 21.2 g · 45 kcal per 100 g

−28.4 g sugars−11.4 g sat. fat−125 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Dark Chocolate Fair Trade Certified Chocolate Liquor, Fair Trade Certified Cocoa Butter, Fair Trade Certified Sugar, Sea Salt, Soy Lecithin An Emulsifier, Vanilla Dry Roasted Pumpkin Seeds

Frequently asked questions

How many calories are in Barkthins, Snacking Dark Chocolate Pumpkin Seed?

Per 100 g of Barkthins, Snacking Dark Chocolate Pumpkin Seed there are 575 calories.

How much protein is in Barkthins, Snacking Dark Chocolate Pumpkin Seed?

Per 100 g of Barkthins, Snacking Dark Chocolate Pumpkin Seed there are 17.5 g protein.

How many carbohydrates are in Barkthins, Snacking Dark Chocolate Pumpkin Seed?

Per 100 g of Barkthins, Snacking Dark Chocolate Pumpkin Seed there are 45.0 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Barkthins, Snacking Dark Chocolate Pumpkin Seed?

Per 100 g of Barkthins, Snacking Dark Chocolate Pumpkin Seed there are 37.5 g sugars.

How much sodium (salt) is in Barkthins, Snacking Dark Chocolate Pumpkin Seed?

Per 100 g of Barkthins, Snacking Dark Chocolate Pumpkin Seed there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Barkthins, Snacking Dark Chocolate Pumpkin Seed?

Per 100 g of Barkthins, Snacking Dark Chocolate Pumpkin Seed there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Barkthins, Snacking Dark Chocolate Pumpkin Seed?

The main ingredients in Barkthins, Snacking Dark Chocolate Pumpkin Seed are: Dark Chocolate Fair Trade Certified Chocolate Liquor, Fair Trade Certified Cocoa Butter, Fair Trade Certified Sugar, Sea Salt, Soy Lecithin An Emulsifier.

Reviews

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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