BOB'S RED MILL

Whole Grain Steel Cut Oats Cereal — Nutrition Facts & Ingredients

UPC 39978009579 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
170per serving
Protein
9.1 gper 100 g
Carbs
70.5 gper 100 g
Fat
8.0 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 44 g): 170 calories. Per 100 g: 386 calories, 9.1 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (44g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 14.1mg 1%
Iron 1.0mg 6%
Potassium 162mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein9.1 g
Carbohydrates70.5 g
Sugars2.3 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)61.4g
Fat8.0 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium32 mg
Potassium368 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Whole Grain Steel Cut Oats Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Whole Grain Oats

Frequently asked questions

How many calories are in Whole Grain Steel Cut Oats Cereal?

Per 100 g of Whole Grain Steel Cut Oats Cereal there are 386 calories.

How much protein is in Whole Grain Steel Cut Oats Cereal?

Per 100 g of Whole Grain Steel Cut Oats Cereal there are 9.09 g protein.

How many carbohydrates are in Whole Grain Steel Cut Oats Cereal?

Per 100 g of Whole Grain Steel Cut Oats Cereal there are 70.45 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Whole Grain Steel Cut Oats Cereal?

Per 100 g of Whole Grain Steel Cut Oats Cereal there are 2.27 g sugars.

How much sodium (salt) is in Whole Grain Steel Cut Oats Cereal?

Per 100 g of Whole Grain Steel Cut Oats Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Steel Cut Oats Cereal?

Per 100 g of Whole Grain Steel Cut Oats Cereal there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Steel Cut Oats Cereal?

The main ingredients in Whole Grain Steel Cut Oats Cereal are: Organic Whole Grain Oats.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category