Sunflower Kernels — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 20.6 gper 100 g
- Carbs
- 17.6 gper 100 g
- Fat
- 52.9 gper 100 g
Where to buy
Per serving (0.25 cup, 34 g): 210 calories. Per 100 g: 618 calories, 20.6 g protein, 52.9 g fat.
Nutrition Facts
Serving size0.25 cup (34g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Sunflower Kernels
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Chipotle Pepper, Garlic Powder, Natural Smoke Flavor, Oleoresin Paprika, Onion Powder, Salt, Seasoning, Spices, Sugar, Sunflower Kernels, Sunflower Oil
Frequently asked questions
How many calories are in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 618 calories.
How much protein is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 20.59 g protein.
How many carbohydrates are in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 17.65 g carbohydrates. Of which 2.94 g sugars.
How much sugar is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 2.94 g sugars.
How much sodium (salt) is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sunflower Kernels?
The main ingredients in Sunflower Kernels are: Chipotle Pepper, Garlic Powder, Natural Smoke Flavor, Oleoresin Paprika, Onion Powder.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Bay Valley Foods, LLC
Nutrition facts for other products from Bay Valley Foods, LLC:
- Walnut Halves & Pieces
- Pine Nuts
- Fat Free Cottage Cheese
- Reggie's, Sunflower Seeds
- Naturally Select, Yogurt Raisins
- Amport Foods, Dried Prunes Plums