BELFONTE

Cottage Cheese — Nutrition Facts & Ingredients

UPC 83057140165 Manufacturer: Belfonte Ice Cream Cheese Updated Sep 27, 2026

Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 114 g): 120 calories. Per 100 g: 105 calories, 11.4 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (114g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 410mg 18%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein11.4 g
Carbohydrates3.5 g
Sugars4.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat4.4 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol22 mg
Sodium360 mg
Calcium114 mg
Potassium0 mg
Iron0 mg
Vitamin A52.5 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Natural Flavors, Cultured Whey, Grade A Pasteurized Cultured Skim Milk And Cream, Guar Gum, Lactose, Mono- And Diglycerides, Potassium Sorbate, Salt, To Preserve Freshness, Xanthan Gum And Carob Bean Gum

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 105 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 11.4 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.51 g carbohydrates. Of which 4.39 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 4.39 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: And Natural Flavors, Cultured Whey, Grade A Pasteurized Cultured Skim Milk And Cream, Guar Gum, Lactose.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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