NATURE'S PROMISE

Ancient Grains & Rice With Garlic Essence — Nutrition Facts & Ingredients

UPC 688267196096 Manufacturer: Ahold USA, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
260per serving
Protein
8 gper 100 g
Carbs
35.2 gper 100 g
Fat
4 gper 100 g

Where to buy

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Per serving (0.5 PACKAGE, 125 g): 260 calories. Per 100 g: 208 calories, 8 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 PACKAGE (125g)

Amount per servingCalories
260
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 44g 16%
Dietary Fiber 10g 36%
Total Sugars 1g
Protein 10g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g
Protein8 g
Carbohydrates35.2 g
Sugars0.8 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)27.2g
Fat4 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium208 mg
Calcium0 mg
Potassium320 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Ancient Grains & Rice With Garlic Essence

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Buckwheat Seeds, Chia Seeds, Cooked Brown Rice, Cooked Millet, Cooked Red Quinoa, Cooked Sorghum, Cooked Whole Green Lentils, Flax Seeds, Garlic Oleoresin, Refined Sunflower Oil, Salt, Water

Frequently asked questions

How many calories are in Ancient Grains & Rice With Garlic Essence?

Per 100 g of Ancient Grains & Rice With Garlic Essence there are 208 calories.

How much protein is in Ancient Grains & Rice With Garlic Essence?

Per 100 g of Ancient Grains & Rice With Garlic Essence there are 8.0 g protein.

How many carbohydrates are in Ancient Grains & Rice With Garlic Essence?

Per 100 g of Ancient Grains & Rice With Garlic Essence there are 35.2 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Ancient Grains & Rice With Garlic Essence?

Per 100 g of Ancient Grains & Rice With Garlic Essence there are 0.8 g sugars.

How much sodium (salt) is in Ancient Grains & Rice With Garlic Essence?

Per 100 g of Ancient Grains & Rice With Garlic Essence there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains & Rice With Garlic Essence?

Per 100 g of Ancient Grains & Rice With Garlic Essence there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains & Rice With Garlic Essence?

The main ingredients in Ancient Grains & Rice With Garlic Essence are: Buckwheat Seeds, Chia Seeds, Cooked Brown Rice, Cooked Millet, Cooked Red Quinoa.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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