Giant Eagle

Organic Whole Shelled Pepitas, Raw — Nutrition Facts & Ingredients

UPC 3003491411 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

0.25 cup · 30 g

Calories
170per serving
Protein
9 gper serving
Carbs
4.0 gper serving
Fat
15 gper serving

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Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 30 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 9g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein30 g
Carbohydrates13.3 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat50 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium700 mg
Iron9 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Organic Whole Shelled Pepitas, Raw

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Ingredients

Organic Pepitas

Frequently asked questions

How many calories are in Organic Whole Shelled Pepitas, Raw?

Per 100 g of Organic Whole Shelled Pepitas, Raw there are 567 calories.

How much protein is in Organic Whole Shelled Pepitas, Raw?

Per 100 g of Organic Whole Shelled Pepitas, Raw there are 30.0 g protein.

How many carbohydrates are in Organic Whole Shelled Pepitas, Raw?

Per 100 g of Organic Whole Shelled Pepitas, Raw there are 13.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Whole Shelled Pepitas, Raw?

Per 100 g of Organic Whole Shelled Pepitas, Raw there are 0.0 g sugars.

How much sodium (salt) is in Organic Whole Shelled Pepitas, Raw?

Per 100 g of Organic Whole Shelled Pepitas, Raw there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Shelled Pepitas, Raw?

Per 100 g of Organic Whole Shelled Pepitas, Raw there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Shelled Pepitas, Raw?

The main ingredients in Organic Whole Shelled Pepitas, Raw are: Organic Pepitas.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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