Moroccan Red Lentil Stew — Nutrition Facts & Ingredients
Per serving (1 cup, 227 g): 200 calories. Per 100 g: 88 calories, 4.4 g protein, 3.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Black Pepper, Cayenne, Coconut Oil, Coriander, Creamed Coconut, Lime Juice, Onion, Paprika, Red Lentils, Red Peppers, Sea Salt, Sun Dried Tomatoes, Tomatoes, Water
Frequently asked questions
How many calories are in Moroccan Red Lentil Stew?
Per 100 g of Moroccan Red Lentil Stew there are 88 calories.
How much protein is in Moroccan Red Lentil Stew?
Per 100 g of Moroccan Red Lentil Stew there are 4.41 g protein.
How many carbohydrates are in Moroccan Red Lentil Stew?
Per 100 g of Moroccan Red Lentil Stew there are 11.01 g carbohydrates. Of which 0.88 g sugars.
How much sugar is in Moroccan Red Lentil Stew?
Per 100 g of Moroccan Red Lentil Stew there are 0.88 g sugars.
How much sodium (salt) is in Moroccan Red Lentil Stew?
Per 100 g of Moroccan Red Lentil Stew there are 66.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Moroccan Red Lentil Stew?
Per 100 g of Moroccan Red Lentil Stew there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Moroccan Red Lentil Stew?
The main ingredients in Moroccan Red Lentil Stew are: Black Pepper, Cayenne, Coconut Oil, Coriander, Creamed Coconut.
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