Ingredient

Creamed Coconut

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use creamed coconut to add a rich, distinct coconut flavor and creamy texture …

What it is

Creamed coconut is a thick, unsweetened paste made from the flesh of mature coconuts. The coconut flesh is dried, then ground into a fine paste, often with a small amount of water to achieve the desired consistency. It is a concentrated form of coconut flavor and fat.

Why it's used

Manufacturers use creamed coconut to add a rich, distinct coconut flavor and creamy texture to foods. It is commonly found in desserts like ice cream and baked goods, as well as in savory dishes, sauces, and marinades, particularly in Asian and ethnic cuisines.

Health notes

Creamed coconut is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of saturated fat, primarily medium-chain triglycerides (MCTs). JECFA has evaluated coconut oil, a component of creamed coconut, and established an acceptable daily intake. Evidence on the health effects of coconut oil consumption is mixed, with some studies suggesting potential benefits and others raising concerns about its impact on cholesterol levels.

Allergen info

Coconut is botanically classified as a fruit, not a tree nut, and is not one of the nine FDA major allergens. Therefore, creamed coconut is not a major allergen.

Products containing Creamed Coconut

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COOK HOUSE Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut Other Cooking Sauces High in saturated fat — 20% DV per serving 143kcal 0Protein 10Fat 12.9Carbs QTG Quaker Cwy Granola Bars S'more's .84z Processed Cereal Products 417kcal 4.2Protein 8.3Fat 79.2Carbs QTG Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84z Processed Cereal Products 375kcal 4.2Protein 6.2Fat 79.2Carbs

GOOD FOOD FOR GOOD Coconut Curry Organic Vegan Indian Cooking Sauce, Coconut Curry Oriental, Mexican & Ethnic Sauces 38kcal 0Protein 2.3Fat 4.6Carbs

LIDL Mild Thai Green Curry Cooking Sauce, Mild Thai Green Curry Oriental, Mexican & Ethnic Sauces High in saturated fat — 35% DV per serving 102kcal 0.9Protein 7.1Fat 8.8Carbs

LIDL Medium Thai Red Curry Cooking Sauce With Creamed Coconut & Red Peppers, Medium Thai Red Curry With Creamed Coconut & Red Peppers Oriental, Mexican & Ethnic Sauces High in saturated fat — 35% DV per serving 106kcal 0.9Protein 7.1Fat 8.8Carbs Pepsico Inc. Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box Processed Cereal Products 375kcal 4.2Protein 6.2Fat 79.2Carbs Pepsico Inc. Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box Processed Cereal Products 417kcal 4.2Protein 8.3Fat 79.2Carbs American Roland Food LLC Roland, Jalfrezi Luxury Curry Sauce, Medium, Medium Oriental, Mexican & Ethnic Sauces 150kcal 1.7Protein 11.7Fat 11.7Carbs Friendly Ice Cream Corp. Ice Cream Bar, Coconut Ice Cream & Frozen Yogurt High in saturated fat — 45% DV per serving 327kcal 3.6Protein 21.8Fat 30.9Carbs Greenridge Farm, Inc. Organic Tikka Masala, Medium Oriental, Mexican & Ethnic Sauces High in saturated fat — 25% DV per serving 100kcal 1.2Protein 8.8Fat 8.8Carbs Chocolate Chocolate Chocolate Company Chocolate, Coconut Caramel Chocolate High in saturated fat — 45% DV per serving 488kcal 7.0Protein 30.2Fat 48.8Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.